New
Flours
Acha Fonio
West Africa's ancient small grain — quick to cook, light and naturally gluten-free.
100g500g1kg
Flours
Amala
Yam Flour
Amala (Yam Flour) by African Farm & Gardens is a nutrient-rich, gluten-free flour made from dried yam tubers. Known for its high dietary fibre content, it is a beloved staple in West African cuisine — versatile, easy to prepare and perfect alongside soups and stews.
Packaged for African Farm & Gardens (AFG). Distributed & marketed by BNO Foods Trading, Dubai, United Arab Emirates.
| Pack sizes | 1kg |
|---|---|
| Category | Flours |
| Origin | Nigeria |
| Storage | Store in a cool, dry place. |
Per serving (1 cup, about 120g), as declared on pack
| Energy | 360 kcal |
|---|---|
| Protein | 4 g |
| Dietary fibre | 6 g (24% DV) |
| Total fat | 0.5 g |
| Carbohydrate | 80 g (27% DV) |
| of which sugars | 1 g |
| Sodium | 20 mg (1% DV) |
| Potassium | 500 mg (14% DV) |
| Iron | 2 mg (11% DV) |
| Magnesium | 50 mg (13% DV) |
Percent Daily Values (DV) are based on a 2,000-calorie diet.
Always read the label on the pack you have purchased. On-pack information takes precedence over this website.
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Recipes using Amala
Ogbono Soup with Goat
Ground African mango seed gives this soup its unmistakable draw. Slow-cooked goat, palm oil and bitter leaf do the rest.
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