Beans
Black-Eyed Beans
White
Black-Eyed Beans (White) by African Farm & Gardens are a versatile and nutrient-dense staple, enjoyed for their mild, earthy flavour and satisfying texture. Rich in protein and fibre, they are perfect for soups, stews, salads or as a dish in their own right.
Packaged for African Farm & Gardens (AFG). Distributed & marketed by BNO Foods Trading, Dubai, United Arab Emirates.
| Pack sizes | 1kg |
|---|---|
| Category | Beans |
| Storage | Store in a cool, dry place. Reseal after opening. |
Per serving (1 cup, about 160g), as declared on pack
| Energy | 70 kcal |
|---|---|
| Protein | 7 g |
| Dietary fibre | 8 g |
| Total fat | 0.5 g |
| Carbohydrate | 23 g |
| Potassium | 500 mg |
| Iron | 2 mg (11% DV) |
| Folate | 180 mcg (45% DV) |
| Magnesium | 60 mg (15% DV) |
Percent Daily Values (DV) are based on a 2,000-calorie diet.
Always read the label on the pack you have purchased. On-pack information takes precedence over this website.
Cook with it
Recipes using Black-Eyed Beans
Ewa Oloyin — Honey Bean Porridge
Naturally sweet honey beans cooked soft and stirred through with palm oil, onion and pepper. Vegetarian as written.
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