New
Flours
Acha Fonio
West Africa's ancient small grain — quick to cook, light and naturally gluten-free.
100g500g1kg
Flours
Ogbono
African Mango Flour
Ogbono (African Mango Flour) by African Farm & Gardens is derived from the seeds of the African mango tree, Irvingia gabonensis — commonly called bush mango or wild mango. Rich in healthy fats and protein, it is the traditional base for thick, deeply flavoured soups and sauces.
Packaged for African Farm & Gardens (AFG). Distributed & marketed by BNO Foods Trading, Dubai, United Arab Emirates.
| Pack sizes | 100g · 250g · 500g · 1kg |
|---|---|
| Category | Flours |
| Origin | Nigeria |
| Storage | Store in a cool, dry place. Reseal after opening. |
Per serving (1 oz / 28g), as declared on pack
| Energy | 160 kcal |
|---|---|
| Protein | 8 g |
| Total fat | 12 g (15% DV) |
| of which saturates | 2 g (10% DV) |
| Carbohydrate | 6 g (2% DV) |
| Dietary fibre | 3 g (10% DV) |
| of which sugars | 1 g |
| Sodium | 5 mg |
| Vitamin C | 15% DV |
| Iron | 10% DV |
| Calcium | 6% DV |
Percent Daily Values (DV) are based on a 2,000-calorie diet.
Always read the label on the pack you have purchased. On-pack information takes precedence over this website.
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Cook with it
Recipes using Ogbono
Ogbono Soup with Goat
Ground African mango seed gives this soup its unmistakable draw. Slow-cooked goat, palm oil and bitter leaf do the rest.
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